As we age, most men's effectiveness declines. This brings a lot of discomfort. Experts have noticed a major revival of problems such as erectile dysfunction. Earlier, sexual disorders were noticed at the age of 40. Today, under the conditions of modern rhythm and lifestyle, young people aged 22-27 suffer from this disease. Therefore, a stronger gender representative needs to understand all the options for increasing effectiveness. Fortunately, there are many of them, and doctors will be able to choose the most effective method for each situation.
Do drugs increase efficacy?
How to improve effectiveness? First, you need to ask your doctor for help. Experts should establish the main causes of sexual disorders, and treatment can only be started after this. After all, there are many causes of erectile dysfunction. All of these are divided into two groups: physiology and psychology. In the first case, yangot develops in the context of concomitant diseases: prostatitis, cardiovascular disease, endocrine system dysfunction, diabetes, diabetes, hormonal failure and sexually transmitted diseases.
In the second case, the effectiveness is reduced due to the unstable psychological and emotional background. Often, especially at a young age, adverse erections are observed due to insomnia, physical and mental overreach, stress. Therefore, it is very important to strictly normalize the working day and give the body a good rest and sleep. As you can see, the cause of the problem is different. Therefore, different drugs are needed to improve male efficacy.
Drugs based on sildenafil
Preparations based on sildenafil are very popular among doctors and patients. They increase male potency by releasing nitrogen, blood vessels swell and increasing blood flow to the genitals. These drugs deal with physiological incompetence.
Natural medicines to increase male potency
Generally, natural medicines, dietary supplements are effective and psychological properties of reduced erection. Again, this medication is ideal for preventing male strength reduction. The bad guy is made entirely from natural components. These are usually extracts from vitamin and mineral complexes, herbs, plants and marine residents. This natural medicine is very effective:
All these drugs not only restore the function of the reproductive system, but also have a general enhancement effect on the male body. Funds are absolutely safe. The only contraindication for use is personal intolerance to the individual components of the drug. Doctors appointed admission courses for each patient respectively. On average, the course lasts 1-2 months. After that, the level of effectiveness, sexual desire will be improved, and the quality indicators of ejaculation will be improved.
Alternative ways to increase effectiveness
You can use face creams, gels and plaster to increase male effectiveness. Gypsum is insufficient for the production of testosterone. It attaches to any enclosed area of the body. Through the skin, testosterone enters the general blood flow, thereby improving potency and the quality of erection. It is called such androderm. The treatment process is 12 days and is used daily.
Androgel and Doughfers also contain analogues of male sex hormones. Non-hormonal cream to increase efficacy is maksoderm. It is based on natural components, which is safe. This product is directly applied to the genitals 5-10 minutes before sexual intercourse. The cream should be applied to the penis with a light massage exercise. This medication not only improves potency, but also brightens the orgasm.
How to improve effectiveness at home?
You can improve male efficacy without taking medication. Various plants and herbs with exciting effects have been used to enhance erections. Today, traditional medicine represents a variety of natural remedies. Gozhenya Root has gained popularity and widespread interest. The plant's alcohol tin agent has an effect on the men's nerve and reproductive system. Therefore, sleep is normal, stress resistance increases, and erections are enhanced. The process of taking tin is one month, with 20 drops per day.
Most drugs used to increase their compositional potency contain the roots of squid. You can follow this instruction to prepare such tools independently at home:
- Papaya root mixed with 5 parts of alcohol and 1 part of callaus;
- Place the mixture in a glass dish;
- Persist in using this drug for 21 days;
- Take 20 drops infusion 3 times a day;
- A 1-month treatment process was observed.
The real male grass is thyme. Thyme is considered a powerful source of zinc. It is this trace element that is extremely important for male strength. He is actively involved in the synthesis of testosterone, which can improve sperm quality. Therefore, thyme not only improves efficacy, but also normalizes the hormonal background and has a preventive effect of male infertility. Grass is brewed into simple tea and is accepted during the day. After taking this drink for 1-6 months, positive results may occur.
Among other healing herbs, you can pay attention to Hawthorne, Lemon Nick, Nettle, Chamomile. These plants can be combined with each other and used alone. On their basis, infused, flocked, drinks. Just remember that any natural ingredients need to accumulate in the body. Therefore, the increase in efficacy and erection will occur within at least 20-30 days of regular use.
Foods that improve effectiveness
Effectiveness depends directly on the quality of power. All food can increase erections, thus leaving men powerless. Unfortunately, few people take their diet very seriously. Under the conditions of modern life rhythm, fast snacks and fast food are inevitable. Such a diet kills a man slowly but systematically.
In order to produce enough sex hormones, normal function of the prostate, normal function of the reproductive and nervous system, the male body needs the following ingredients: vitamins A, E, E, zinc, iron, magnesium, sulfate, selenium, potassium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium in the blood, nervous system. Calcium and potassium are extremely important for the function of the cardiovascular system.
To improve the effectiveness of young people’s daily menu, you need to include such foods:
- seafood;
- sour cream;
- garlic;
- green, green onion;
- egg;
- Dietary type of meat;
- Fresh vegetables and fruits;
- liver;
- Honey;
- nut;
- Vegetable oil.
Depending on the honey and nuts, you can prepare delicious desserts. Use it every day and only 2-3 tablespoons can improve quickly by effectiveness. Nuts have a lot of fat, organic and irreplaceable acids, which are extremely important for men's health. Garlic is known for its high levels of zinc and selenium. Seafood has long been a powerful aphrodisiac.
To improve effectiveness, it is necessary to reject such foods, pork, smoked meat, large amounts of salt and sugar, alcohol, bakery, semi-produced products, fast food foods. Harmful foods lead to an increase in cholesterol in the blood and are overweight. All of this increases the risk of atherosclerosis. This disease is the main enemy of effectiveness because blood vessel blockages prevent blood from flowing to the penis.
Change your lifestyle and improve effectiveness
In most cases, if the first sign of erectile dysfunction is detected, it is enough to adjust your lifestyle to improve effectiveness again. A sedentary lifestyle stimulates stagnation in the pelvic organs. Stagnation leads to prostatitis, prostate adenoma, and positivity. Therefore, to restore and improve effectiveness, using physical exercise, this is a special set of exercises. In addition, they suggest eliminating pressure, giving up bad habits, and normalizing daily systems.
Sports - The key to male strength
At the regular variety show level, visiting fitness halls will help lose weight, increase muscle mass, make the hormonal background normal and most importantly - improve effectiveness. It is recommended to visit the gym 3-4 times a week. This regularity will quickly restore all the functions of the body without overworking. In addition, mild physical effort after a hard day of work completely relaxes the nervous system, which is also important for the state of effectiveness.
Improved performance should be mobile sports - basketball, soccer, swimming, running. This activity accelerates total blood flow, eliminates stagnation in the pelvic organs, and increases immunity. There are a lot of special exercises designed to improve effectiveness and erection. It can be classic "birch", "bridge", "bike". High efficiency is a step toward the knee high. You need to press your knees as much as possible to the bottom of your abdomen. This will strengthen the blood flowing to the penis.
The normalization of the regime on that day
To maintain all functions of the central nervous system, you need to follow the clear regime of the day. Morning should start with a basic charging and a glass of water. At work, you must have a short breakup. This is especially true for men whose activities are related to sedentary work. In this case, preheating should be done every 40-60 minutes. As a snack, do not use harmful fast food, but fresh fruits that can saturate the body with the necessary ingredients.
For the health of the nervous system, therefore effective, it is worth following such simple rules:
- Remove a lot of pressure;
- Avoid conflict;
- Observe strict normal working days;
- Observe the full eight hours of sleep;
- Go to bed every night and walk in the fresh air for half an hour.
"No" bad habits
It’s not a secret that alcohol and smoking are the main enemies of their effectiveness. The use of large amounts of alcohol violates the hormonal background and has adverse effects on the nervous system. Over time, the conductivity of the pulse is completely violated and the system does not respond to excitement in the form of an erectile. Smoking completely exhausted the boat. Their narrow, poor patency does not allow blood to flow to the genitals. In this case, there is no need to talk about erection.
Doctors recommend developing the habit of contrast showering. Changes in water temperature are a good way to harden. The direction of the testicles in the scrotum area is excellent for positivity and prostatitis. This water massage will stimulate the work of the genital and reproductive system. Similarly, a bathroom with bay leaves also has a positive impact on the state of effectiveness. Complying with such simple recommendations will increase effectiveness and maintain appropriate levels.
A yangot is a complete or partially absent erection. As time goes by, most of her men begin to deteriorate 30 years later. According to statistics, some of the men have problems with this or they have been in the past. However, in some cases, you can quickly improve your home performance.
The vascular cause of yang ot
The essence of an erection is to fill the penis with blood. There are also such diseases of erectile dysfunction. Medically, it is interpreted as insufficient blood supply to intercourse penis. But, here is one important point. Usually, a person is tired and overloaded, and in this case, there will be problems with sexual behavior. The only difference is that this is normal.
In most casesThe reason for Yangot is damage to member ships. In order to check the health of blood vessels, you need to do the following. Before going to bed, apply a ribbon onto the body of the penis and be in a relaxed state. If the ribbon is found to be torn, it will indicate a nighttime erection. Therefore, there is no problem with the ship.
Recipes for improving effectiveness
This drink will ensure rapid increase in effectiveness at home and make you look like a man in any situation. The ingredients that make up the beverage can be purchased at any grocery store. They include three products and three seasonings:
- 200-400g ginger root (can be powder);
- Three lemons;
- Honey;
- Cinnamon;
- Carnation;
- nutmeg.
You need to cook soup at night. The ginger must be cleaned first and then boiled. After boiling, turn off the fire, cool at room temperature, and add water if necessary: two liters should be obtained. The juice of three lemons and their skins are squeezed into the cooled ginger infusion.
notes: Do not put the white film in the lemon into the infusion because it is toxic. It is best to use a knife to remove the skin carefully.
The resulting soup is infused under the lid for one night. After sticking to this, add a spoonful of cinnamon there. Cloves with nutmeg were also added. Everything is full of mix. After eating twice a day, you need to drink: in the morning and in the evening. In any case, you won’t drink alcohol on an empty stomach, especially if you have stomach problems. To make the soup more delicious, you can add a teaspoon of honey (preferably liquid).